Why Athletes Get Hurt in Spring

May 08, 2026

Hello Thrivers!

Spring sports season is exciting. The weather improves, practices get longer, competition ramps up, and athletes are eager to get back outside and perform. But every year, spring also brings a major rise in injuries.

Why?

Because many athletes go from lower winter activity levels straight into intense training. The result? Overuse injuries, muscle strains, knee pain, shoulder irritation, fatigue, and setbacks that could often be prevented.

This edition is all about understanding why injuries spike during spring and, more importantly, how to stay ahead of them.

Here’s what we have for you in this edition: 

  • Why Spring Sports Injuries Are Common & How To Prevent Them

  • Stop Spring Overuse Injuries Before They Start

  • 6 Nutrition Tips to Help Athletes Avoid Injuries

  • 5 Strength Training Mistakes That Could Be Holding You Back

  • Why Poor Balance Could Be Setting You Up for Injury This Spring

Why Spring Sports Injuries Are Common & How To Prevent Them

As the weather gets warmer and sports seasons ramp back up, injuries tend to rise quickly. This piece breaks down the most common spring injury risks, from overuse problems to muscle strains and joint irritation, while also sharing practical ways athletes can stay ahead of setbacks. It’s a strong reminder that spring performance starts with preparation, recovery, and gradually building your body back up instead of doing too much too soon. Read it here

Stop Spring Overuse Injuries Before They Start

Spring is when many athletes and active adults suddenly ramp their training back up, but doing too much too fast can quickly lead to nagging injuries. This article highlights some of the most common overuse issues that show up during spring, including knee pain, Achilles irritation, shoulder soreness, and stress-related injuries. If you’re getting more active this season, this is an important reminder that consistency beats burnout every time. Read it here

6 Nutrition Tips to Help Athletes Avoid Injuries

Training hard is only part of the equation. How you fuel your body plays a huge role in keeping you healthy, energized, and injury-free. This article breaks down six key nutrition habits that support recovery, muscle repair, energy levels, and overall performance during demanding training seasons. This is a  great read for athletes and active adults looking to recover better, stay stronger, and keep their bodies ready for the demands of spring sports and training. Read it here

One of the biggest reasons athletes get hurt during spring training and sports season is loss of balance and stability after a less active winter. When your body cannot control movement efficiently, especially on one leg, it increases stress on the knees, hips, and ankles while raising the risk for injuries like ACL tears. In this quick but valuable video, Dr. Natty shares simple at-home balance drills designed to improve stability, coordination, and body control. This is a helpful resource if you want to move more confidently, improve performance, and reduce injury risk before the season gets fully underway. Watch it here:
Boost Your Balance Fast: Easy Home Exercises for Stability & Strength

5 Strength Training Mistakes That Could Be Holding You Back

Working hard in the gym does not always guarantee progress and sometimes the biggest thing slowing you down is the way you train. This article breaks down five common strength training mistakes that can limit performance, increase injury risk, and stall results, even for motivated athletes and active adults. This is a great read to help you train smarter, move better, and build long-term strength that actually lasts. Read it here

Final Note

Spring is the season where many athletes either build momentum or end up sidelined by preventable injuries. The difference often comes down to preparation, recovery, and how well you listen to your body before small issues become major setbacks.

Take care of your body now so you can fully enjoy the rest of your spring and summer season stronger, healthier, and performing at your best.

And if you’re looking to take your recovery and performance to the next level this next season, we’ve got something exciting for you:

Now until Memorial Day, Myokinetix and Decker Lindsay Strength and Conditioning are teaming up for a special joint promotion:

3 Physical Therapy Sessions + 3 One-on-One Training Sessions

All for just $449 (a $802 value) 

There are only 10 spots available, so call, reply to this email or visit the facility to claim yours before they’re gone!

At Myokinetix Physical Therapy & Performance, we help you move better, recover smarter, and stay ahead of injuries, so you can enjoy the season without setbacks.

Book a call with our team today! 

Warm Regards,

Thriving NJ

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