Stay Balanced This Spring with Simple Health Habits

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May 14, 2025

Hello Thrivers!

As spring goes one, there’s no reason to stop refreshing and focusing on simple, balanced healthy habits that will support you all season. 

Make this spring a season of thriving with healthy choices that are easy to maintain and even easier to start. 

Here’s what you’ll find in this issue:

  • How To Build A Balanced Meal

  • 12 Habits of Super-Healthy People

  • 3 Easy Ways to Overcome Knee Injury Fears

  • How More than 97% of Americans Don’t Follow a Healthy Lifestyle

  • How to Sprint Faster with Ease

How To Build A Balanced Meal

Wondering how to create meals that nourish you without overcomplicating things? This article provides a straightforward approach to building balanced meals that are as delicious as they are nutritious. With tips on portioning, food variety, and simple recipes, you’ll be all set to make meals that keep you fueled and focused. Read More

Healthy living can feel overwhelming, but this guide breaks it down the 12 simple habits healthy people do that you can start adopting. These habits are achievable and realistic, perfect if you’re looking to fine-tune your daily routine or start fresh. These habits are a fantastic way to support your long-term wellness. Learn the Habits

12 Habits of Super-Healthy People

How More than 97% of Americans Don’t Follow a Healthy Lifestyle

It’s surprising but true – a vast majority of Americans aren’t following basic healthy lifestyle guidelines. This article we found dives into why that’s the case and offers insights into small, effective changes you can make to get on track. It’s a powerful reminder that even minor adjustments can lead to a big impact on your health. Find Out More

How to Sprint Faster with Ease

Are you a running athlete that wants to add speed to your routine even after an injury? We have a guide that offers expert tips on improving sprint technique, with insights on form, strength, and conditioning, you’ll learn to sprint faster while minimizing strain. Perfect for athletes and casual runners alike who want to elevate their performance. Discover How

3 Easy Ways to Overcome Knee Injury Fears

Injuries can be daunting, but with the right tools, you can build confidence in your recovery journey. This video focuses on three actionable ways to face and overcome your fears related to knee injuries. Ideal for anyone dealing with injury anxiety, these steps help you regain strength and trust in your body as you heal. Watch Now

Let’s make this spring your best season yet! With a few small adjustments and a renewed focus on balance, you’ll be ready to thrive all season long. 

Share these tips with family and friends so they can join you in building healthy, sustainable habits. 

Here’s to a spring full of energy, wellness, and progress—one step at a time.

Warm Regards,

Thriving NJ

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