Start Your Summer Strong With These Wellness Guide

June 11, 2025

Deck The Halls With Healthy Habits This Holiday Season

Start Your Summer Strong With These Wellness Guide

Hello, Thrivers!

Summer is here! Now is the time to embrace practices that support your energy and health through the warm season.

We’ve curated essential wellness tips to guide you into a strong, vibrant summer. These expert-backed articles will help you discover simple ways to feel your best so you can fully enjoy everything this season has to offer!

Here’s what we got for you for this edition:

  • 5 Tips for a Healthy Summer

  • Beat the Heat for the Athlete

  • Train Like a Pro: Med Ball Exercises for Maximum Performance

  • The Best Summer Fruit Drink

  • Effects of Hot Weather on Blood Pressure and Heart Health

5 Tips for a Healthy Summer

A healthy summer starts with small, mindful choices. Stay on top of your health this summer with these simple yet powerful tips. This article covers core tips and simple steps that can make a big difference in how energized and resilient you feel in the heat. Read more

Beat the Heat for the Athlete

Are you an athlete playing at peak performance this summer? This article we have is for you. We have valuable advice on staying hydrated, using cooling techniques, and recognizing signs of overheating. Essential for anyone aiming to perform their best while safeguarding their health. Learn more

Train Like a Pro: Med Ball Exercises for Maximum Performance

Get ready to throw harder, faster, and pain-free! In this video, we introduce the best medicine ball exercises for throwing athletes and anyone looking to take their workouts to the next level. This is perfect for building strength and keeping you playing pain-free. Watch here

Refreshing hydration is a must in the summer, and this watermelon granita recipe is the ultimate way to cool down naturally. Made from real fruit, this drink provides a boost of vitamins and antioxidants while keeping you hydrated. Ideal for post-workout recovery or a sunny day pick-me-up, this tasty treat is both healthful and satisfying. Try the recipe

The Best Summer Fruit Drink

Heat and humidity can do more than make you uncomfortable. They can also impact your heart health too. High temperatures put extra strain on your heart, especially during summer. This article we found shares expert tips for staying healthy in the heat, whether or not you have a heart condition. Stay informed and protect your well-being all season.  Learn more

Effects of Hot Weather on Blood Pressure and Heart Health

Let’s make this summer one for the books! By starting with small steps and staying informed, you can ensure a summer full of energy, vitality, and health. 

Share this newsletter with friends and family, and let’s thrive together this season.

We’ll see you in the next edition!

Warm Regards

Thriving NJ

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