Shift Your Wellness Gear Into Action

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July 10, 2024

Shift Your Wellness Gear Into Action

Welcome to this dynamic edition of our newsletter, where we're diving deep into actionable strategies to shift your wellness gear into high gear. 

In today's fast-paced world, prioritizing our well-being can often feel like a daunting task amidst the demands of everyday life. But fear not, because we're here to equip you with the tools and knowledge you need to thrive.

We've handpicked a collection of articles and resources aimed at empowering you to take charge of your well-being and cater to your holistic wellness needs.

Let’s dive straight into:

  • How to Incorporate Physical Therapy Exercises at Work

  • 10 Foods That Boost Mental Health

  • The Most Expensive Medical Diseases and Procedures

  • The Power of Play: How Fun and Games Help Children Thrive

  • Low Back Pain and Tight Hip Exercise (Beast Hold)

How to Incorporate Physical Therapy Exercises at Work

Business time

Get ready to enhance your wellness routine even while you're balancing the demands of a busy workday! Dive into this insightful article we have to discover practical strategies for incorporating physical therapy exercises seamlessly into your work routine. Explore how simple movements can promote better physical health and productivity during your work hours. Empower yourself to shift your wellness gear into action today by integrating these exercises into your daily work routine. Click the link here to learn more!

10 Foods That Boost Mental Health

Boost your mental well-being through these simple dietary changes. Explore this insightful article highlighting 10 foods known to boost mental health and elevate your overall wellness. From omega-3-rich fatty fish like salmon to mood-boosting dark chocolate, discover the nutritional powerhouses that can positively impact your mood and cognitive function. Empower yourself to take charge of your mental health journey by incorporating these nutrient-rich foods into your daily diet. Start nourishing your mind and body today with these delicious and healthful options. Read the full article here.

Curious about which medical conditions and procedures come with the highest price tags? Dive into this illuminating article to explore the most expensive diseases and medical procedures. Empower yourself with knowledge about the financial implications of various medical conditions and procedures, and consider how you can better prepare for potential healthcare expenses. Take proactive steps towards financial preparedness and healthcare planning to safeguard your well-being and financial stability. Read more here 

The Most Expensive Medical Diseases and Procedures

The Power of Play: How Fun and Games Help Children Thrive

A toddler holding a tennis ball in a play ground

Ever wondered about the profound impact of play on a child's development? We have you covered with this article we found. Learn the transformative power of playtime in nurturing your children's growth and well-being. From fostering creativity and imagination to enhancing social skills and problem-solving abilities, discover how fun and games play a vital role in helping children thrive. Empower yourself with insights and join the movement to prioritize play and support your children's holistic development.  Read the full article here!

Low Back Pain and Tight Hip Exercises: Beast Hold

Are you tired of struggling with low back pain and tight hips? Look no further! Check out our video and learn an effective exercise called the Beast Hold designed to alleviate discomfort and improve mobility in your lower back and hips. Follow along through proper form and technique to maximize the benefits of this exercise. Say goodbye to discomfort and hello to relief by incorporating the Beast Hold into your daily routine. It's time to take control of your well-being and experience the transformative power of targeted exercises. Start your journey to a pain-free life today!

As we wrap up this edition, always remember that small steps toward wellness can lead to significant transformations over time.

PS: We have a special promotion available until the end of July! Introducing our All for One- Hundred: Jumpstart for Parents package that new patients can take advantage of, for only $100!

Here's what’s included in our All for One-Hundred package:

1 Session of Physical Therapy or Acupuncture ($349 value)

1 Session of Acupuncture or Dry Needling ($349 value)

1 Session of Shockwave Therapy ($150 value)

Click here to learn more & sign up to start your summer off right!

Start shifting your gears into action and stay committed to your well-being journey. Encourage your loved ones also to do the same by inviting them to join our thriving community. 

Here's to a more healthier and vibrant life!

Warm Regards

Thriving NJ

Click Here to Contact Us

(973) 585-4990

55 Eagle Rock Ave East Hanover, New Jersey 07936 United States