Refresh Your Routine for a Sun-Ready Summer

May 28, 2025

Hello, Thrivers!

With the arrival of warmer days and sun-filled skies, summer is nearly here! It’s not just a change in weather—it’s a chance to reset our routines and embrace habits that fuel both body and mind.

In this edition, we’re bringing you fresh ways to prepare for the season ahead, helping you move, recharge, and stay mindful of the unique health needs summer brings. 

Here’s what we have for you:

  • 5 Ways to Make Summer a Season of Refresh

  • How to Honor the Transition from Spring to Summer

  • ACL Recovery for Basketball with Andell

  • Arm Care Exercises for Baseball Players

  • 12 Summer Health Risks to Watch Out For

5 Ways to Make Summer a Season of Refresh

Summer is a perfect opportunity to reset your lifestyle with simple changes. Explore ways to renew your energy with these five practical tips, from hydrating creatively to embracing outdoor activities. Small adjustments like these can help make this season your healthiest one yet! Read more here

How to Honor the Transition from Spring to Summer

As we move from spring’s freshness into summer’s warmth, finding ways to honor this transition can benefit both body and mind. This guide we found offers mindful practices and ideas to help you align with nature’s rhythms and feel more connected. Check it out here.

ACL Recovery for Basketball with Andell

Recovery can be challenging, but stories like Andell’s show just how powerful determination can be. This video highlights Andell's journey as an athlete returning to basketball after an ACL injury. If you're facing recovery challenges or simply looking to enhance knee health, watch the video here.

Arm Care Exercises for Baseball Players

Is baseball a big part of your life, or that of a loved one? A strong, healthy arm is crucial for success on the field, but it takes more than just practice to keep it in peak condition. Check out these essential arm care exercises that will strengthen the muscles around your shoulder and elbow, reduce injury risk, and keep you primed for every game this season! Check them out here.

Summer brings not only sunshine but also unique health challenges, from sunburn and dehydration to insect bites. This article we found outlines the most common summer health risks and provides simple steps to keep you safe, cool, and comfortable all season long. Find out more here.

12 Summer Health Risks to Watch Out For

Let’s step into summer feeling renewed, resilient, and ready to thrive. Share this edition with friends and family to spread wellness!

To a vibrant and healthy summer ahead,

Warm Regards

Thriving NJ

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