Fuel Your Body and Protect Your Performance This Fall

October 15, 2025

Hello Thrivers,

Fall is in full swing here in New Jersey, which means cooler mornings, colorful trails, and a fresh wave of motivation to get moving again. The change in season is the perfect reminder that real progress isn’t about perfection,  it’s about staying consistent and taking care of your body day after day.

At Myokinetix Physical Therapy & Performance, we believe every season is a chance to grow stronger, not just physically, but mentally and emotionally too. 

This week's edition brings you fresh reads, recovery insights, and healthy habits to help you move well, eat smart, and feel your best through the season.

  • 4 Simple Wellness Shifts That Will Make the Move Into Fall Feel Effortless

  • NJ Sports Season Tips on How to Stay Injury-Free

  • When Health Care Costs Become a Barrier

  • DO THIS and Your Knee Pain Will Be Gone!

  • 5 Easy, Tasty Dinners to Welcome Fall 

4 Simple Wellness Shifts That Will Make the Move Into Fall Feel Effortless

Fall in New Jersey might bring cooler air and shorter days, but that doesn’t mean your wellness routine has to suffer. This article from Real Simple shares four small but powerful shifts you can make now that will help your body and mind settle into this season gracefully.

NJ Sports Season Tips on How to Stay Injury-Free

NJ Sports Season is here, and it’s the perfect time to get outside, whether you’re running the trails at South Mountain Reservation, playing pickup basketball, or joining your local soccer league. But with all that activity comes a greater risk of injury, especially if you’re jumping back into training too fast. Learn how to stay active, prevent common issues and make the most of your season with our complete guide to staying injury-free in NJ Sports Season.
👉 Read the full blog on Myokinetix.com

When Health Care Costs Become a Barrier

No one wants to put off seeing a clinician because of cost, but it’s happening more than we realize. According to this article we found, nearly half of U.S. adults say it’s difficult to afford health care, and about one in four have delayed care due to cost. This article dives into what’s driving financial stress in health care and how we, as patients and providers, can push back.
👉 Read the full article on KFF

DO THIS and Your Knee Pain Will Be Gone!

If knee pain has been slowing you down, this one’s for you. In this video, Dr. Natty Bandasak breaks down the essential exercises every athlete should be doing for ACL recovery and knee stability. These practical demos and expert tips will help you build stability, confidence, and strength in your knees. Perfect for athletes and active adults across New Jersey looking to stay in the game this fall season.
👉Click here to watch the full video

5 Easy, Tasty Dinners to Welcome Fall

Fall in NJ calls for meals that are cozy and kind to your body. This roundup gives you five fall dinner ideas that are quick enough for weeknights, built for recovery, and brimming with seasonal produce like squash, pumpkin, and greens.
👉 Explore the full recipe list

Don’t let pain or poor habits slow your progress this season. 

Whether you’re training, recovering, or just staying active, Our team at Myokinetix Physical Therapy & Performance (55 Eagle Rock Ave, East Hanover, NJ 07936)  is here to help you move better and have a successful season.

You can Book a call with us to learn more about recovery, and performance this fall!

Here’s to a stronger fall season!Warm Regards,

Thriving NJ

Click Here to Contact Us

(973) 585-4990

55 Eagle Rock Ave East Hanover, New Jersey 07936 United States