Don’t Hibernate This Winter!

Staying Active During the Winter Months

Cold weather doesn’t mean your movement has to stop. This practical guide shares simple ways to stay active both indoors and outdoors, from brisk walks and stair workouts to at-home routines and safe winter activities. It also highlights how consistent movement during winter supports joint health, heart health, and even mood when motivation tends to dip. A great reminder that staying active doesn’t require a gym, just intention. Read the full article here.

Safe Driving on Snow and Ice

Winter activity also means winter awareness. This quick but important read covers essential tips for navigating snow- and ice-covered roads safely. It's a helpful reminder that protecting your body also includes being mindful outside the gym, especially during winter travel. Read the safety guide here.

Top 10 Healthy Foods to Warm and Energize Your Body This Winter

Winter places extra demands on your body, from burning more calories to maintaining energy and immunity. This article breaks down warming, nutrient-dense foods that help support steady energy, circulation, and overall vitality during colder months. Blending modern nutrition with Traditional Chinese Medicine principles, it’s a great guide for fueling your body from the inside out when temperatures drop.

👉 Read the full blog here.

Understanding Frozen Shoulder (And Why Winter Makes It Worse)

Cold weather and reduced movement can make shoulder stiffness and pain feel even more limiting. In this expert conversation, Dr. Natty sits down with Dr. Claudia Ginsberg, a non-operative orthopedic specialist, to explain what frozen shoulder really is, why it develops, and how proper physical therapy can restore motion and reduce pain. You’ll learn early warning signs, risk factors, and why consistent, guided movement is crucial, especially in winter when people tend to move less. Read the blog here.