Deals Are Great. Feeling Good Is Better...

November 20, 2025

Hello Thrivers!

Hello Thrivers!

The biggest savings day of the year is just around the corner, and yes, that includes more than just gadgets and gifts. 

This Edition is all about smart moves, strong bodies, and staying well during the chaos. We’ve pulled together some helpful insights to help you shop smarter, move easier, and recover faster this season in East Hanover, NJ.

Here’s what we got for your for this Black Friday Edition: 

  • 6 Tips For Having A Healthier (And Safer) Black Friday

  • Black Friday Is Confusing, Here’s How to Navigate It Smarter

  • Black Friday Gifting Guide: Wellness + Sustainability Made Simple

  • Fix Tight Hips Before the Black Friday Rush

  • The Most Overlooked (and Cheapest) Recovery Tool This Black Friday

6 Tips For Having A Healthier (And Safer) Black Friday

Crowds, long lines, lots of standing, Black Friday can push your body and energy more than you realize. This article we found gives practical advice like planning your route, bringing water, choosing supportive footwear, and lifting smart. Perfect for active adults and athletes who don’t want deal-hunting to turn into aches and pains. 

Black Friday Is Confusing, Here’s How to Navigate It Smarter

Black Friday isn’t what it used to be, it’s no longer a single day of early-morning lines and doorbusters. It’s an entire month of shifting sales, online drops, and nonstop marketing that can leave anyone overwhelmed. This WIRED breakdown offers a real-world guide to staying in control: how to spot the deals worth your time, when sales actually start, how to avoid impulse buys, and what retailers are offering the strongest discounts. If you’re planning to shop smart this season, this is a must-read before the madness begins.

Black Friday Gifting Guide: Wellness + Sustainability Made Simple

Looking for meaningful Black Friday gifts that go beyond impulse buys? This guide we found is packed with eco-friendly, practical, and wellness-focused ideas  from bamboo bedding and reusable home essentials to toxin-free beauty products and sustainable toys for kids. It’s a reminder that the best gifts don’t just look good… they make a difference. If you’re aiming to shop intentionally this year, especially as the holiday season kicks in, this list helps you choose presents that support the planet and the people you love.

👉 Read the full guide here.

Fix Tight Hips Before the Black Friday Rush

Long lines, crowded aisles, hours of standing, Black Friday can take a toll on your hips and lower back if you’re already feeling tight. In this quick video, Dr. Natty walks you through the most effective stretches and strengthening moves to loosen tight hip flexors and keep your body ready for the busy season. From hip flexor stretches to Reverse Nordics and glute activation, these exercises help you move better, stand longer, and avoid that post-shopping soreness. Perfect for anyone who sits a lot, trains hard, or plans to be on their feet this Black Friday

Watch the full video below:

The Most Overlooked (and Cheapest) Recovery Tool This Black Friday

With everyone chasing the newest recovery trends, ice baths, gadgets, massage tools, it’s easy to forget the one tactic that actually moves the needle: sleep. In this blog, we break down why quality sleep is the foundation of recovery, performance, and pain-free living. As the Black Friday rush ramps up and stress levels climb, this is your reminder that the best “recovery upgrade” doesn’t cost a thing and it might be exactly what keeps your body feeling good through the busiest time of the year.

👉 Read the full blog HERE

Final Note

As we wrap up this Black Friday Wellness Edition, here’s one last reminder: the best deal you can make this season isn’t on a TV, gadget, or pair of shoes, it’s on your body. Strength, mobility, and a pain-free life will always pay you back more than anything in your shopping cart.

That’s why we’re excited to share that Open Enrollment is officially live at Myokinetix Physical Therapy & Performance  and it’s the only time of the year we offer this kind of discount.

You can now claim 50% off any of our cash-based recovery packages (6, 12, 24, or 48 visits). We only have 10 spots available, and once they’re gone, they’re gone. If you’ve been waiting for the right moment to invest in your health, this is it.

Open Enrollment runs now through Monday, 12/1, but based on demand in our East Hanover clinic, we expect these spots to fill early. Taking advantage of this offer means locking in consistent care, staying ahead of pain, and setting yourself up for a strong, healthy start to the New Year.

👉 Want to claim your 50% off? Click here to fill out the form and our team will reach out.

Your health is not a cost, it’s your greatest long-term investment.

Warm Regards

Thriving NJ

Click Here to Contact Us

(973) 585-4990

55 Eagle Rock Ave East Hanover, New Jersey 07936 United States