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Check Your Wellness Progress Now!
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Check Your Wellness Progress Now!
As January winds down, it's a fantastic opportunity to reflect on the strides you’ve made toward your wellness goals and to realign yourself if needed to stay on course for the year ahead!
We've assembled a collection of insightful information tailored to support and steer you in evaluating your wellness progress for this year. These resources are designed to provide you with valuable guidance and assistance as you assess your path and make necessary adjustments to ensure you're continuing on the trajectory toward your desired state of well-being.
This edition, let’s jump straight into:
9 Essential Ways to Track Your Fitness
3 MISTAKES You're MAKING On The BENCH
10 Best Fitness Apps Of 2024
Sleeping Positions to Avoid Pain
How Often Does My Child Need a Wellness Visit?
9 Essential Ways to Track Your Fitness (That Don’t Involve a Scale) | Staying fit is essential, and tracking your workout progress by the numbers on your scale can feel validating. But how do you know whether all the workout routines and fitness classes are helping you to optimize your health? Read on to find out about eight essential ways to stay on top of your game, whether you're focusing on weight loss, weight gain, or muscle-building goals. |
3 MISTAKES You're MAKING On The BENCH That HURT Your SHOULDERS
Watch as Dr. Natty guides you through a meticulous bench press setup, covering crucial elements such as bar height, grip width, leg drive, and controlled range of motion. Uncover valuable warm-up exercises and modifications specifically tailored for individuals dealing with shoulder issues. Elevate your benching game and prioritize shoulder health – explore these transformative insights in our exclusive video.
If you’re on the hunt for an effective tool to help you achieve your fitness goals, it could be just a click away on your smartphone. A wide range of fitness apps make it simple to work up a sweat, build strength, and stay motivated in any place at any time. Look at this article to learn more about staying fit and healthy this year 2024 by clicking here. | 10 Best Fitness Apps Of 2024 |
Sleeping Positions to Avoid Pain
Ever wondered if your sleeping position could be the culprit of your nagging pain? In this video, Dr. Nick will dive into the art of sleep posture to help you bid farewell to those aches. From the pitfalls of stomach sleeping to ideal alternatives, including back and side sleeping, He guides you through proper pillow placement and techniques to alleviate specific pain by watching this video.
How Often Does My Child Need a Wellness Visit? | A wellness checkup keeps a child up to date with vaccinations and also helps keep parents aware of any physical, mental, or emotional concerns. When was the last time your child had a wellness visit at the doctor’s office? If you cannot remember, it may be well past time to schedule an appointment. These checkups are critical to your child’s overall health and well-being. Check out this blog for more information! |
As we embark on a new year, let's commit to prioritizing our well-being. In the hustle and bustle of life, it's essential to carve out moments for self-care, mindfulness, and healthy choices. Your journey to a healthier and happier you begins now. Together, let's make 2024 a year of positive transformation and well-being.
If your friends haven’t yet joined us, encourage them to as we move into February!
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